Movement Pattern

Jump

The Jump pattern builds explosive strength and athletic power. Exercises like box jumps, broad jumps, and tuck jumps train the stretch-shortening cycle, enhancing speed and reactivity.

Jump training develops fast-twitch muscle fibres and improves performance in sprinting, change of direction, and sport-specific tasks.

RB100 challenges often feature 100-jump variations for conditioning and mental grit — balancing power with endurance.

Attractive athletic muscular, petite female athlete performing single-leg depth drop to lateral bound and return, mid-rebound between directions, cinematic gym lighting
Single-Leg Depth Drop to Lateral Bound & Return

Single-Leg Depth Drop to Lateral Bound & Return

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Athlete performing single-leg depth drop to lateral bound, mid-air transitioning from vertical drop to side bound, cinematic gym lighting emphasizing balance, control, and explosive power
Single-Leg Depth Drop to Lateral Bound

Single-Leg Depth Drop to Lateral Bound

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