Movement Pattern

Jump

The Jump pattern builds explosive strength and athletic power. Exercises like box jumps, broad jumps, and tuck jumps train the stretch-shortening cycle, enhancing speed and reactivity.

Jump training develops fast-twitch muscle fibres and improves performance in sprinting, change of direction, and sport-specific tasks.

RB100 challenges often feature 100-jump variations for conditioning and mental grit — balancing power with endurance.

Athlete performing single-leg box jump, mid-air with one knee driving up, landing softly on same leg atop plyo box, cinematic gym lighting showing power, balance, and control
Single-Leg Depth Drop to Broad Jump

Single-Leg Depth Drop to Broad Jump

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Athlete performing depth drop to broad jump, body extended mid-air moving forward, plyo box behind, cinematic gym lighting showing control and power
Depth Drop to Broad Jump

Depth Drop to Broad Jump

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