Movement Pattern

Jump

The Jump pattern builds explosive strength and athletic power. Exercises like box jumps, broad jumps, and tuck jumps train the stretch-shortening cycle, enhancing speed and reactivity.

Jump training develops fast-twitch muscle fibres and improves performance in sprinting, change of direction, and sport-specific tasks.

RB100 challenges often feature 100-jump variations for conditioning and mental grit — balancing power with endurance.

Athlete performing single-leg depth drop to jump, landing on one foot before exploding upward, cinematic gym lighting showing balance, power, and focus
Single-Leg Depth Drop to Jump

Single-Leg Depth Drop to Jump

Read More
Athlete performing depth drop to broad jump, body extended mid-air moving forward, plyo box behind, cinematic gym lighting showing control and power
Depth Drop to Broad Jump

Depth Drop to Broad Jump

Read More
Athlete performing depth drop to vertical jump, mid-air after explosive take-off, plyo box behind, cinematic gym lighting showing control and power
Depth Drop to Vertical Jump

Depth Drop to Vertical Jump

Read More
Athlete performing burpee broad jump mid-air, legs extended, landing zone visible ahead, dynamic gym or outdoor setting, cinematic lighting capturing explosive power and control
Burpee Broad Jump

Burpee Broad Jump

Read More
Athlete performing box step jump, one foot driving off box into a soft landing, focus and control visible, cinematic gym lighting, mid-air motion frozen cleanly
Box Step Jump

Box Step Jump

Read More
Athlete mid-air during box jump in a CrossFit-style gym
Box Jumps

Box Jumps

Read More