Movement Pattern

Push

The Push movement pattern is one of the primary human motions, involving any action where you apply force to move an object—or your own body—away from your centre. These movements strengthen the chest, shoulders, triceps, and core, creating the foundation for pressing power and upper-body stability.

Common examples include push-ups, bench press, wall balls, and overhead presses. In functional fitness, push movements appear in both horizontal (pressing forward) and vertical (pressing upward) planes. Mastering both patterns improves posture, shoulder function, and athletic performance.

Push training enhances not only strength but endurance and control, particularly during high-volume workouts like the RB100 100-rep challenges. Consistent development of this pattern supports balanced muscular growth and injury prevention across the kinetic chain.

Athlete performing landmine split jerk, barbell angled upward, split stance mid-catch, cinematic gym lighting
Landmine Split Jerk

Landmine Split Jerk

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Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting
Landmine Rotational Clean & Press

Landmine Rotational Clean & Press

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Athlete performing landmine rotational press, mid-pivot with hips turned and barbell pressing diagonally overhead, cinematic gym lighting
Landmine Rotational Press

Landmine Rotational Press

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Athlete performing landmine push press in split stance, barbell angled overhead, dynamic lighting
Landmine Push Press

Landmine Push Press

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Athlete performing barbell thruster, driving from deep squat to full overhead lockout, explosive motion captured mid-drive, cinematic gym lighting highlighting power and precision
Barbell Thruster

Barbell Thruster

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Athlete mid-drive in barbell power jerk, barbell overhead, feet flat and balanced, cinematic gym lighting highlighting precision, balance, and power
Barbell Power Jerk

Barbell Power Jerk

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Athlete performing barbell split jerk mid-drive, rear foot extended, barbell locked overhead, cinematic gym lighting showing explosive power and balance
Barbell Split Jerk

Barbell Split Jerk

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Athlete performing barbell push press, bar leaving shoulders mid-drive, legs extended, bar path vertical, cinematic gym lighting showing power and timing
Barbell Push Press

Barbell Push Press

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Athlete pressing barbell overhead, core braced, neutral spine, bar aligned with ears, cinematic gym lighting capturing focus and control
Barbell Overhead Press

Barbell Overhead Press

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Female athlete performing standard standing landmine press, barbell angled upward, core tight, controlled expression, cinematic gym lighting, like the attached image
Landmine Press

Landmine Press

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Athlete pressing barbell overhead, core braced, neutral spine, gym lighting
Overhead Press

Overhead Press

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Athlete bench pressing heavy barbell with spotter nearby in strength gym
Bench Press

Bench Press

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