Movement Pattern

Push

The Push movement pattern is one of the primary human motions, involving any action where you apply force to move an object—or your own body—away from your centre. These movements strengthen the chest, shoulders, triceps, and core, creating the foundation for pressing power and upper-body stability.

Common examples include push-ups, bench press, wall balls, and overhead presses. In functional fitness, push movements appear in both horizontal (pressing forward) and vertical (pressing upward) planes. Mastering both patterns improves posture, shoulder function, and athletic performance.

Push training enhances not only strength but endurance and control, particularly during high-volume workouts like the RB100 100-rep challenges. Consistent development of this pattern supports balanced muscular growth and injury prevention across the kinetic chain.

Athlete performing landmine rotational clean, mid-pull with bar sweeping diagonally across body, hips rotating, cinematic gym lighting
Landmine Rotational Clean & Press

Landmine Rotational Clean & Press

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Athlete performing dumbbell hang clean and press, mid-press position, neutral grip, cinematic gym lighting
Dumbbell Hang Clean & Press

Dumbbell Hang Clean & Press

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Athlete performing kettlebell clean and jerk, mid-press with one arm locked overhead, opposite side braced, cinematic gym lighting
Kettlebell Clean & Jerk

Kettlebell Clean & Jerk

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muscular female athlete performing Y-Bell clean and press, mid-press position, neutral grip, cinematic gym lighting
Y-Bell Clean & Press

Y-Bell Clean & Press

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Athlete performing burpee broad jump mid-air, legs extended, landing zone visible ahead, dynamic gym or outdoor setting, cinematic lighting capturing explosive power and control
Burpee Broad Jump

Burpee Broad Jump

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Athlete performing dumbbell clean and press, driving from hips to full overhead lockout, strong lighting, neutral gym background, power and focus visible
Dumbbell Clean & Press

Dumbbell Clean & Press

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