Movement Pattern

Push

The Push movement pattern is one of the primary human motions, involving any action where you apply force to move an object—or your own body—away from your centre. These movements strengthen the chest, shoulders, triceps, and core, creating the foundation for pressing power and upper-body stability.

Common examples include push-ups, bench press, wall balls, and overhead presses. In functional fitness, push movements appear in both horizontal (pressing forward) and vertical (pressing upward) planes. Mastering both patterns improves posture, shoulder function, and athletic performance.

Push training enhances not only strength but endurance and control, particularly during high-volume workouts like the RB100 100-rep challenges. Consistent development of this pattern supports balanced muscular growth and injury prevention across the kinetic chain.

Athlete performing dumbbell Z press, seated on floor legs extended, dumbbells mid-press overhead, cinematic gym lighting
Dumbbell Z Press

Dumbbell Z Press

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Athlete performing landmine split jerk, barbell angled upward, split stance mid-catch, cinematic gym lighting
Landmine Split Jerk

Landmine Split Jerk

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Athlete performing landmine push press in split stance, barbell angled overhead, dynamic lighting
Landmine Push Press

Landmine Push Press

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Athlete performing dumbbell push press, mid-drive with dumbbells rising overhead, hips extended, cinematic gym lighting
Dumbbell Push Press

Dumbbell Push Press

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Athlete performing dumbbell hang clean and press, mid-press position, neutral grip, cinematic gym lighting
Dumbbell Hang Clean & Press

Dumbbell Hang Clean & Press

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Athlete performing kettlebell clean and jerk, mid-press with one arm locked overhead, opposite side braced, cinematic gym lighting
Kettlebell Clean & Jerk

Kettlebell Clean & Jerk

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muscular female athlete performing Y-Bell clean and press, mid-press position, neutral grip, cinematic gym lighting
Y-Bell Clean & Press

Y-Bell Clean & Press

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Athlete mid-drive in barbell power jerk, barbell overhead, feet flat and balanced, cinematic gym lighting highlighting precision, balance, and power
Barbell Power Jerk

Barbell Power Jerk

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Athlete performing barbell split jerk mid-drive, rear foot extended, barbell locked overhead, cinematic gym lighting showing explosive power and balance
Barbell Split Jerk

Barbell Split Jerk

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Athlete performing barbell push press, bar leaving shoulders mid-drive, legs extended, bar path vertical, cinematic gym lighting showing power and timing
Barbell Push Press

Barbell Push Press

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Athlete pressing barbell overhead, core braced, neutral spine, bar aligned with ears, cinematic gym lighting capturing focus and control
Barbell Overhead Press

Barbell Overhead Press

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Female athlete performing standard standing landmine press, barbell angled upward, core tight, controlled expression, cinematic gym lighting, like the attached image
Landmine Press

Landmine Press

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Toned slight female athlete mid-thruster, dumbbells overhead, powerful extension, dynamic gym lighting
Dumbbell Thruster

Dumbbell Thruster

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Athlete pressing barbell overhead, core braced, neutral spine, gym lighting
Overhead Press

Overhead Press

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