Movement Pattern

Push

The Push movement pattern is one of the primary human motions, involving any action where you apply force to move an object—or your own body—away from your centre. These movements strengthen the chest, shoulders, triceps, and core, creating the foundation for pressing power and upper-body stability.

Common examples include push-ups, bench press, wall balls, and overhead presses. In functional fitness, push movements appear in both horizontal (pressing forward) and vertical (pressing upward) planes. Mastering both patterns improves posture, shoulder function, and athletic performance.

Push training enhances not only strength but endurance and control, particularly during high-volume workouts like the RB100 100-rep challenges. Consistent development of this pattern supports balanced muscular growth and injury prevention across the kinetic chain.

Athlete mid-drive in barbell power jerk, barbell overhead, feet flat and balanced, cinematic gym lighting highlighting precision, balance, and power
Barbell Power Jerk

Barbell Power Jerk

Read More
Athlete performing barbell split jerk mid-drive, rear foot extended, barbell locked overhead, cinematic gym lighting showing explosive power and balance
Barbell Split Jerk

Barbell Split Jerk

Read More
Athlete performing barbell push press, bar leaving shoulders mid-drive, legs extended, bar path vertical, cinematic gym lighting showing power and timing
Barbell Push Press

Barbell Push Press

Read More
Athlete pressing barbell overhead, core braced, neutral spine, bar aligned with ears, cinematic gym lighting capturing focus and control
Barbell Overhead Press

Barbell Overhead Press

Read More
Athlete performing burpee broad jump mid-air, legs extended, landing zone visible ahead, dynamic gym or outdoor setting, cinematic lighting capturing explosive power and control
Burpee Broad Jump

Burpee Broad Jump

Read More
Athlete driving a wall ball to a marked target, ball mid-air, strong upward extension, bright target ring visible
Wall Ball to Target

Wall Ball to Target

Read More
Athlete performing dumbbell clean and press, driving from hips to full overhead lockout, strong lighting, neutral gym background, power and focus visible
Dumbbell Clean & Press

Dumbbell Clean & Press

Read More
Female athlete performing standard standing landmine press, barbell angled upward, core tight, controlled expression, cinematic gym lighting, like the attached image
Landmine Press

Landmine Press

Read More
Athlete performing hand-release push-up on gym mat, chest on floor, hands lifted slightly, core braced, clean neutral lighting and strong definition
Hand-Release Push-Up

Hand-Release Push-Up

Read More
Athlete in high plank mid shoulder-tap, strong core tension, clean gym floor background
Plank Shoulder Tap

Plank Shoulder Tap

Read More
Toned slight female athlete mid-thruster, dumbbells overhead, powerful extension, dynamic gym lighting
Dumbbell Thruster

Dumbbell Thruster

Read More
Athlete pressing barbell overhead, core braced, neutral spine, gym lighting
Overhead Press

Overhead Press

Read More
Athlete bench pressing heavy barbell with spotter nearby in strength gym
Bench Press

Bench Press

Read More
Female athlete mid-burpee in a gym, sweat visible, dynamic lighting
Burpees

Burpees

Read More
Athlete in perfect push-up position on gym mat; crisp lighting; minimal background
Push-Ups

Push-Ups

Read More