Movement Pattern

Stability

Athlete performing dumbbell Bulgarian split deadlift, rear foot on bench, front leg hinging with flat back, cinematic gym lighting
Dumbbell Bulgarian Split Deadlift

Dumbbell Bulgarian Split Deadlift

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Athlete performing hanging leg raise, body in controlled hollow position, legs parallel to floor, strong core tension, cinematic gym lighting highlighting midline control
Hanging Leg Raise

Hanging Leg Raise

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