Movement Pattern

Stability

Athlete performing dumbbell Z press, seated on floor legs extended, dumbbells mid-press overhead, cinematic gym lighting
Dumbbell Z Press

Dumbbell Z Press

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Athlete performing barbell Zercher lunge, bar held in elbows close to chest, front leg bent, torso upright, cinematic gym lighting showing balance and stability
Barbell Zercher Lunge

Barbell Zercher Lunge

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