Movement Pattern

Unilateral

Athlete performing a single-leg RDL while resisting a lateral cable pull
Single-Leg RDL (Anti-Rotation)

Single-Leg RDL (Anti-Rotation)

Read More
athlete performing a landmine reverse lunge to press
Landmine Reverse Lunge to Press

Landmine Reverse Lunge to Press

Read More
Athlete performing a Kettlebell Single-Leg Romanian Deadlift
Kettlebell Single-Leg Romanian Deadlift

Kettlebell Single-Leg Romanian Deadlift

Read More
Athlete performing Single-Leg Lateral Skater Hop to Stick
Single-Leg Lateral Skater Hop to Stick

Single-Leg Lateral Skater Hop to Stick

Read More
Athlete performing single-arm dumbbell row with rotational finish, torso turning slightly upward, cinematic gym lighting
Single-Arm Dumbbell Row to Rotation

Single-Arm Dumbbell Row to Rotation

Read More
Athlete performing dumbbell Bulgarian split deadlift, rear foot on bench, front leg hinging with flat back, cinematic gym lighting
Dumbbell Bulgarian Split Deadlift

Dumbbell Bulgarian Split Deadlift

Read More
Athlete performing kettlebell alternating snatch, kettlebell at full arm extension over head, cinematic gym lighting
Kettlebell Alternating Snatch

Kettlebell Alternating Snatch

Read More
Athlete performing kettlebell goblet reverse lunge, rear knee lowered close to floor, torso upright, cinematic gym lighting
Kettlebell Goblet Reverse Lunge

Kettlebell Goblet Reverse Lunge

Read More
Athlete performing landmine split jerk, barbell angled upward, split stance mid-catch, cinematic gym lighting
Landmine Split Jerk

Landmine Split Jerk

Read More
Athlete performing landmine rotational press, mid-pivot with hips turned and barbell pressing diagonally overhead, cinematic gym lighting
Landmine Rotational Press

Landmine Rotational Press

Read More
Athlete performing landmine push press in split stance, barbell angled overhead, dynamic lighting
Landmine Push Press

Landmine Push Press

Read More
Attractive athletic muscular, petite female athlete performing single-leg depth drop to lateral bound and return, mid-rebound between directions, cinematic gym lighting
Single-Leg Depth Drop to Lateral Bound & Return

Single-Leg Depth Drop to Lateral Bound & Return

Read More
Athlete performing single-leg depth drop to lateral bound, mid-air transitioning from vertical drop to side bound, cinematic gym lighting emphasizing balance, control, and explosive power
Single-Leg Depth Drop to Lateral Bound

Single-Leg Depth Drop to Lateral Bound

Read More
Athlete performing single-leg sidewards : lateral bound, mid-air in rebound phase, cinematic gym lighting
Single-Leg Lateral Bound to Vertical Jump & Return

Single-Leg Lateral Bound to Vertical Jump & Return

Read More
athlete performing single-leg lateral box bound to vertical jump, mid-air transitioning from sideways bound to upward leap, cinematic gym lighting
Single-Leg Lateral Box Bound to Vertical Jump

Single-Leg Lateral Box Bound to Vertical Jump

Read More