Skill Level

Advanced

Athlete performing a single-leg RDL while resisting a lateral cable pull

Single-Leg RDL (Anti-Rotation)

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Athlete holding a bird dog position on an exercise mat

Bird Dog Hold

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Athlete performing a barbell box squat to a plyometric box

Box Squat (Various Heights)

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Athlete performing a slow tempo back squat with a barbell, mid-descent under control

Tempo Back Squat

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Athlete performing a loaded barbell pause squat at full depth

Pause Squat (2-Second Hold)

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athlete performing Suspension Trainer Fallout

Suspension Trainer Fallout

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athlete performing a landmine reverse lunge to press

Landmine Reverse Lunge to Press

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Athlete performing a Kettlebell Single-Leg Romanian Deadlift

Kettlebell Single-Leg Romanian Deadlift

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Athlete performing Single-Leg Lateral Skater Hop to Stick

Single-Leg Lateral Skater Hop to Stick

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athlete performing a dumbbell Meadows row in a staggered stance

Dumbbell Meadows Row

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athlete performing a kettlebell hang clean from the hinge position, explosive hip drive captured mid-motion

Kettlebell Hang Clean

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athlete performing a kettlebell windmill, kettlebell locked overhead, deep hip hinge and trunk rotation

Kettlebell Windmill

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Athlete performing single-arm dumbbell row with rotational finish, torso turning slightly upward, cinematic gym lighting

Single-Arm Dumbbell Row to Rotation

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Athlete performing dumbbell bent-over reverse fly, arms extended in wide arc at shoulder height, cinematic gym lighting

Dumbbell Bent-Over Reverse Fly

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Athlete performing dumbbell seal row on elevated bench, dumbbells mid-pull toward ribs, cinematic gym lighting

Dumbbell Seal Row

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