Skill Level

Intermediate

Athlete performing landmine push press in split stance, barbell angled overhead, dynamic lighting

Landmine Push Press

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Athlete performing dumbbell push press, mid-drive with dumbbells rising overhead, hips extended, cinematic gym lighting

Dumbbell Push Press

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Athlete performing dumbbell hang clean and press, mid-press position, neutral grip, cinematic gym lighting

Dumbbell Hang Clean & Press

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Athlete performing kettlebell clean and jerk, mid-press with one arm locked overhead, opposite side braced, cinematic gym lighting

Kettlebell Clean & Jerk

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Athlete performing kettlebell snatch, mid-phase with kettlebell rising close to body, strong hip drive, overhead lockout visible, cinematic gym lighting

Kettlebell Snatch

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Athlete performing Y-Bell snatch, mid-lift phase with Y-Bell rising close to body, hip drive visible, overhead lockout in progress, cinematic gym lighting showing control and power

Y-Bell Snatch

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muscular female athlete performing Y-Bell clean and press, mid-press position, neutral grip, cinematic gym lighting

Y-Bell Clean & Press

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Athlete performing depth drop to broad jump, body extended mid-air moving forward, plyo box behind, cinematic gym lighting showing control and power

Depth Drop to Broad Jump

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Athlete performing depth drop to vertical jump, mid-air after explosive take-off, plyo box behind, cinematic gym lighting showing control and power

Depth Drop to Vertical Jump

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Athlete performing burpee to target jump, body fully extended mid-air reaching toward overhead marker, cinematic gym lighting showing power and focus

Burpee to Target Jump (Hybrid Plyometric)

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Athlete performing med ball scoop toss, ball just leaving hands at full hip extension, strong vertical drive, cinematic gym lighting showing explosive power and focus

Med Ball Scoop Toss (Vertical Power)

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Athlete performing med ball rotational throw to wall, ball mid-flight toward wall, strong hip and torso rotation, cinematic gym lighting showing power and focus

Med Ball Rotational Throw to Wall

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Athlete performing med ball overhead throw, ball just leaving hands above head, body fully extended in powerful stance, cinematic gym lighting showing explosive strength and focus.

Med Ball Overhead Throw (Plyometrics)

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Athlete performing med ball chest pass, ball mid-flight from chest height towards a wall, arms extended forward, cinematic gym lighting showing power and focus

Med Ball Chest Pass (Plyometrics)

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Athlete performing lateral med ball slam, ball mid-swing across body to one side, strong hip rotation and core engagement, cinematic gym lighting showing explosive motion and control

Lateral Med Ball Slam

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